As previously posted, I hate food waste. Last week, I was able to use bananas for some top-notch banana loaf. Due to my overexcitement at the thought of fresh banana bread, I bought more than necessary, only to be left with mushy bananas for breakfast. The solution? Embrace the bruised and mushy bananas in porridge.
I have recently suffered some discomfort from eating dairy products. This includes certain types of cheese and yoghurt. Granted, I have limited my dairy intake the last few weeks but I would still regularly consume full-fat Greek yoghurt, munch on some cheese and have semi-skimmed milk for breakfast occasionally and some in my numerous cups of tea everyday.
The stomach cramps I have been getting for a few months have made me re-think about my daily nutrition; with advice from my GP, I will eliminate dairy products in my diet for a while and re-introduce it back slowly, to determine whether the intolerance is a temporary situation or a more serious one.
I am just thinking about all the cheese I will miss.
I have no problem with dairy-free products as I would usually alternate between dairy/non-dairy milk for breakfast quite regularly. However, I will definitely find cheese and yoghurt alternatives harder to use as I do LOVE my Greek yoghurt, in all its full-fat glory! I have heard COYO is excellent but any other recommendations regarding cheese and yoghurt alternatives, as well as places to source great dairy-free products from, would be amazing!
Relating back to mushy bananas, one morning I found myself with no milk, dairy or non-dairy to consume. The consistency of the bananas I used were perfect – the blacker, the better! Using water turned out to be great as the bananas were creamy enough, as well as flavourful, to create a delicious and warming bowl of porridge for the day.
Creamy banana porridge
1/2 cup rolled oats
1 cup water
1 very ripe banana
1 tsp coconut oil
Your toppings of choice
1. In a pan, melt the coconut oil. Once melted, mash the bananas using the back of a fork.
2. Place the oats and water in the pan and cook until the oats are soft/the mixture is of the consistency you desire.
3. Top with your favourite toppings and enjoy your #dairyfree breakfast.