THE MORNING BOWL | new blog project.

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Admittedly, as of late, I have been posting some blog posts which I feel were slightly uninspired or felt like I had to because I have not posted for over a week ‘so better not make it the two-week mark.’  Awful, I know.  I have felt a lack in motivation and inspiration, mainly due to my overwhelmingly busy lifestyle.

Having done the 10 K a couple of weekends ago, my energy seem to have plummeted ever since and for a week or so, I felt so tired.  Treating myself food-wise did not help either; I had a few meals out and so many sweet treats.  I do not even like sweet or chocolate-y things really but I ended up eating more than necessary, well before the Easter chocolate binge should be acceptable!  On top of that, BBG weeks 6 and 7 proved rather testing and uni deadlines and general uni/work/life stress meant my blog was put to one side.

Continue reading THE MORNING BOWL | new blog project.


REFINED SUGAR: no thanks, I’m sweet enough.

The first episode of the BBC documentary series ‘The Truth About…’ aired a few nights ago and focused on most people’s guilty pleasure and go-to snack buddy: SUGAR.  The programme was well-structured and gave very informative information regarding Britain’s sugar intake and highlighted the differences between natural and artificial sweeteners.  The effects of high sugar consumption were also presented, including its effects on our brain and eating habits.

La Duree, Paris

The programme prompted me to analyse my past relationship with the white stuff.  Sure, I barely have refined sugars nowadays and I always look for the sugar content in anything I buy from the supermarket but how smart do I have to be to ensure the 6-teaspoon daily guideline is not exceeded?

Continue reading REFINED SUGAR: no thanks, I’m sweet enough.

Spring runnin’ | Playlist

As we welcome March with its longer days, frequent hay-fever occurrences and daffodil-lined streets, most people use this time to ‘spring clean’ their lives/living spaces.  Personally, I am more delighted that gale-forced winds and dark nights are soon over so frequent outdoor running sessions will be back in my diary.

Nike Running - 3.55 km

A year ago, spring marked the start of my over-consumption of Mini Eggs, induced by the excitation that they are supermarket regulars once more.  This year, I am loading on complex carbs and lean protein in time for my first 10 K in two weeks’ time.

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WHAT + WHERE I ATE: Paris 2015

Paris -Julia Gone Rogue

After what felt like months at the silent study corner in my university library, I have finally re-gained some freedom after my first set of exams this year.  Celebrating this feat, along with my friend Fabia’s anniversaire, a trip to Paris was booked.

After a few mishaps getting there (waking up late and taking the wrong train), Paris welcomed us in its dreary, wet and cold state.  Now, this may have been an unfortunate set of circumstances for some, but Fabia and I embraced the cold air and explored Paris on our feet, with our adventurous stomachs in tow.

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Healthy eating + student budget


With everyone kick-starting the new year (every year…) by being healthy, Instagram and other social media sites/apps are filled with photos and recipes of everyone trying the latest health craze – detox teas, paleo diet, quinoa, kale, etc.  Admittedly, I am part of this bandwagon. I’m not a dieter per se but I love food crazes – I am all over chia seeds and nut butters at the moment.

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15 things to do in 2015

Photo credit

New Year’s resolutions have not always been my forte, per se.  There are many things I hope to be better/new in my life during every recent NYE celebrations, but by the time the fifth of January comes, I would have undoubtedly forgotten about it all.  Though, one year, my friends and I decided on ‘The Three Ss/The Holy Grail Of All Resolutions’: Smart, Skinny and Sexy, which actually did last a while.

Resolutions tend to be generalised goals and ways of living as to which, I think, people should abide to everyday, anyway.  I hope to be healthier, fitter, more charitable and happier in 2015, of course, but I think setting myself goals/tasks to do will make for a more interesting year.  Partly inspired by the post by Grandiose Days.

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